Improve your life:
What are the top 10 things to know us in life? "Life is short, you ... blah blah blah ..." I already knew this, anything that I do not know?
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Life is full of lessons. Some lessons are learned in an instant - like when you touch a hot stove. It takes time to fully understand others - for example, what it really means to be in love. But regardless of the size of the text, there are 30 important ones everyone should know before getting out of youthful adulthood and entering the next phase of their life.
1) Exercise
We all know how important it is, but some people do it continuously. Apart from health benefits, to mention many things, exercise makes you smarter, happy, improves sleep, increases libido, and makes you feel better about your body. A Harvard study has tracked a group of men for more than 70 years, who recognize it as one of the secrets of good life.
2) Get out in nature
You might seriously understand how important it is. (In fact, there is research that what you say.) Being in nature reduces stress, makes you more creative, improves your memory and even makes you a better person .
3) Spend time with friends and family
Harvard Happiness expert Daniel Gilbert recognized this as one of the greatest sources of happiness in our lives. Relationships are worth more than you think (about $ 131,232 in about a year.) Not feeling socially connected can fool you and kill you. Loneliness can cause heart attack, stroke and diabetes. The longest living people on the planet put a strong emphasis on social engagement and good relationships are also important for long life, even exercises. Friends are important for improving your life. Share good news and respond enthusiastically when others share good news with you to improve your relationships. Want to be happy immediately? Do something for them.
4) Express gratitude
This will make you happy.
This will improve your relationships.
This can make you a better person.
This can make life better for everyone around you.
5) Meditate
By diminishing anger, anxiety, depression and fatigue by meditation, happiness in life, meaning in life, social support and meditation period can increase. With similar lines, prayer can make you feel better - even if you are not religious.
6) Get enough sleep
You can not cheat yourself in sleep and it does not affect you. Being tired actually becomes hard to be happy. Lack of sleep = More chances of getting sick "Sleeping on it" improves decision-making. Lack of sleep can be more likely to treat you unethical. There is something like a beauty sleep.
Faucets are also great. Faucets increase vigilance and performance on the job, increase learning ability and purify negative emotions by increasing positive emotions. Here's how to improve your nap.
7) Challenge yourself
Learning another language can keep your mind moving fast. The text of music increases the intellect. Challenging your beliefs strengthens your mind. Increasing will power requires a little effort each day and it is more responsible for your success than IQ. Do not take education or take advantage of opportunities, there are two things that people see back in their life and regret most.
8) Touch someone
Tension can reduce stress, improve team performance and may help you to be motivated. Hug gives you happiness. Sex can help prevent heart attacks and cancers, improve your immune system and can enhance your life.
9) Laugh
Those who use humor to deal with stress, have better immune systems, reduce the risk of heart attack and stroke, dental work experiences less pain during work and survive for a long time. Laughs should be like daily vitamins. Just remembering about funny moments can make your relationship better. Humor has many benefits.
10) Be optimistic
Optimism can make you healthy, happy, and extend your life. The army teaches it to increase mental toughness among the soldiers. Due to high self-confidence, performance improves.
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